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Meet the MBA (Married But Available)

The other day, I met someone who asked me if I was married, and when I said, “No,” he then asked: “Not at all?.” And that’s the perfect way to describe the MBA, the ‘slightly married’ but always available man. And they seem to be everywhere: the gym, work, a book reading, in the client’s office, at parties. And they’re not restricted to any one profession. MBAs can be actors, businessmen, authors, creative directors, or musicians.

They are also the most confident of the lot. They’ve been there, done that, and have nothing to lose. Even if you reject them, it matters not. Because they can just go back to the warm comfort of their wife’s arms. Mrs MBA — when they choose to acknowledge her existence — is invariably cast as either a harridan or the childhood sweetheart who they’re tied to for the sake of the children. That the poor wife is least aware of the sorrows of her seemingly happy husband as soon as he steps out of the house, is a different matter.

The perfect example of the MBA is a guy I met a while back. He was most charming and lovely company, and was eager to show me photos of his pet dog. Almost every other picture also included a woman cuddling the dog, who he described in passing as his relative. A “relative” who turned out to be his wife. The half-truth is after all, not a lie. A friend even met a chap who claimed to be a widower, only to run into him later with his very alive-and-kicking wife in tow.

Present unpleasant truths Pleasantly

Human ego is fragile.It is incapable of bearing the burden of unpleasant trurhs.

When you have to correct someone or criticise some one,it has to be done in a way that it does not hurt.

By being bold ,forthright,and breaking out the unpleasant truth as it is, we would only stimulate resistance and anger in the listener.The purpose of correcting his mistake is not achieved . A wise man would thus couch an unpleasant truth in a pleasant manner.

pranab

Anger Management:-

Anger is a healthy mechanism launched by your subconscious mind with the aim of helping you in regaining control or in defending your rights. To deal with anger you must first understand the nature of the emotion you are dealing with. After all, you can’t fight an invisible enemy. The following examples will help you understand exactly what anger is and what triggers it. Understanding its triggers is the first step in anger management.

Help Me! I’m Shy!

If shyness is your major problem in life, then you are a lucky person because shyness is one of the easiest personal defects to get over. When you are shy, you just tend to avoid talking or interacting with people as much as possible so as not to get embarrassed or say something that they may not like. Although you may still enjoy their company, you hardly say a word while being with them, that’s if you even actually talked at all.

Overcoming shyness

Your shyness may be due to many reasons. The following is a list of tips on how to overcome shyness:

• Practice: If you think that this is not worth mentioning, then you must understand that this is the most powerful method for overcoming shyness. Practice talking to people who you don’t know well or even people that you don’t know at all!! If you are a shy person, then you probably feel that it’s hard to go and approach someone that you don’t know to ask for something. It seems very hard because you didn’t try hard enough to do it, so start from now to force yourself to talk under any circumstance. Even with your friends, try to talk more than what you are used to. It will be hard at first, but as long as you keep trying it’s going to be easier and easier. What’s amazing is that some people tend to turn totally to the other side after practicing, they become very social people!! It’s all about training and practicing!!
• Get rid of inferiority:Sometimes underlying this shyness is an inferiority complex(feeling inferior compared to your peers) that was created during childhood and stayed there in your mind. In this case removing shyness requires an additional step of getting rid of that inferiority complex. By the way, if you only practice without getting rid of the inferiority problem you will still succeed to become a social person, but behind the scenes you will still be feeling inferior although no one might notice it.
• Build confidence: In the Solid Self confidence program i explained that one of the famous causes for shyness is lack of self confidence, you may be afraid to talk because you are not sure what other people are going to think of you. The solution is simple, just start from now to build your self confidence and you will overcome shyness in no time. One thing that is related to self confidence is putting people first even before your own wants, you may be trying to please everybody and so you analyze what you’re going to say hundreds of times in order to make sure that everyone around will like it, wake up!! This is not a perfect world!! you can’t make everyone like you or like what you’re saying.
• Control your self talk:One other thing that plays a big role in being shy is negative self talk.Self talk are the things you say and words you use when talking to yourself. Examples of negative self talk are “I won’t talk now, they will laugh at me” or “I know they’ll get bored if I told them that story”. Having positive self talk instead of negative is not that hard, you just need to use a method calledCBT(Cognitive Behavior Therapy), this method will help you control your thoughts and your negative self talk and this in turn will lead to controlling your unwanted behavior (shyness in this case).

Effects of Music on the Mind

The study of the effects of music on the mind and brain has been a subject of interest for many. The interconnection between music and the physical and mental health of human beings has been researched since long. The research has concluded that music does have positive effects on the mind and brain of human beings. Music has the power of healing certain ailments. Indian classical music has been found to have the strongest healing powers. Be it about fighting anxiety, be it about speeding the healing process, music is the answer to all the queries.

Music has a positive effect on the concentration level of the listeners. It is also found to improve one’s memory. Research has found that the silence between two musical notes triggers the brain cells and neurons, which are responsible for the development of sharp memory.

Music plays a vital role in enhancing creativity. Music has a positive impact on the right side of the brain. Music triggers the brain center, which deal with the development of creativity. Certain ragas are known to activate all the chakras of the listener’s body, thus benefiting him/her in the performance of other creative tasks.

Music helps secrete endorphins that help in speeding the process of healing. It acts as an effective distraction from pain and suffering. While diverting one’s mind away from pain, it also helps bring about certain chemical processes in the brain that aid healing. After undergoing surgery, patients may be advised to undergo a music therapy. Listening to melodious, comforting music is sure to have a positive effect on the physical and mental well-being of patients.

pranab

The Naked Truth:–

when ever you thought you know every thing,you did a mistake .

I know everything but think is that i does not know i am a ful , because i don’t know that i don’t know anything.

The mistake that i always do,i don’t want to change because in inner side i don’t want to go forward.

I will do , i want to go forward…….i will change my lifestyle , behavior , my thinking …….

i will catch the impossible thing….

pranab